The most effective treatments for anxiety are psychotherapy and medications. You will benefit from a combination of both. It can take some experimentation to find out which treatments work best with your condition. However, most people with anxiety do well with psychotherapy and medication as long as they have the right therapists and medications. You can find more information about the right psychotherapy and medication to treat your anxiety disorders on the https://rehabhelper.co.za/ website.
Some medications can make your life more difficult than it already is, so you should always check with your doctor to see if your medications will interfere with psychotherapy. Tell your doctor about all of your medications before using them and let you know of any possible side effects. Be sure your doctor is fully trained on using medications to treat mental conditions.
Your doctor will give you a treatment plan after assessing the severity of your symptoms. Your treatment plan will include medication, therapy, relaxation techniques, and self-help/support groups. There are several rehabilitation centres in south africa that will make a plan to help you cope with your anxiety without worrying about adverse reactions to your medications or other therapies. Your treatment plan will be given by your therapist to help you along with your medications and therapy.
The type of medication
Your medication will either be a type of antidepressant or an anti-anxiety drug. The dosage will be altered to help reduce anxiety without any dangerous side effects depending on the type of medication. There are four different types of antidepressants available: tricyclic antidepressants (TCA), monoamine oxidase inhibitors (MAOIs), selective serotonin reuptake inhibitors (SSRIs), and selective serotonin, and norepinephrine reuptake inhibitors ( SNRIs). Each one works in a different way to reduce anxiety.
TCAs and MAOIs work to change the chemicals in the brain which can often lead to feelings of intense sadness or fear. The most well-known of these medications is also the most widely prescribed for generalized anxiety disorder symptoms. TCA is also often used to treat obsessive-compulsive disorders. These medications can be used for periods of life depending on your doctor’s orders.
Cognitive Behavioral Therapy
CBT or cognitive behavioral therapy is often used as a short-term treatment for anxiety and depression. This therapy attempts to change the way a person thinks and behaves when faced with stressful situations. The purpose of this therapy is to identify the stressors in your life and confront them head-on to reduce your symptoms.
Other medications for treating anxiety disorders include antidepressants and mood stabilizers. Antidepressants can be used to treat mood swings. However, as with beta-blockers, there are many side effects with these medications including nausea, blurred vision, dry mouth, drowsiness, headaches, and upset stomach. Mood stabilizers work by changing your body chemistry from hyperactive to calmer.
Medication and therapy
Taking medication alone is not enough to overcome anxiety and panic. Your treatment for these disorders should include therapy as well. Therapy can help to determine which anxiety medications you need. Talking with your psychiatrist can help you choose between anti-anxiety medications and psychotherapy.
When seeking treatments for your anxiety symptoms, do your homework first. Know the different treatment options available to you and find out which will work best for your symptoms. You may have to try various treatments before choosing a treatment that works for you and your lifestyle. Also, your doctor may recommend that you use several treatments at a time to achieve optimum results. But as you begin to implement treatments, you can learn how to cope with stress in a new way. After the treatments, you can also increase your energy level and reduce your anxiety symptoms.