Practical and Helpful Tips: Health

Benefits of Drinking Dandelion Root Tea

Throughout Europe, Asia and the Americas you will find an herb called Dandelion (Taraxacum officinale). People commonly view this as a weed and a headache to lawn maintenance, yet dandelion root has been used for centuries to cure many common ailments.

Dandelion is most commonly used as a diuretic. A diuretic is something that will make people remove excess fluids in their body through urination. If you are on a weight loss plan then taking dandelion root tea or supplement will help you shed excess water which aids in weight loss. With dandelion root tea women in their menstrual cycle can lose the inches around their abdomen due to water retention. Dandelion root became popular with body builders because of its weight loss element. These are the people who want to remove as much moisture from their bodies and will allow muscles to be defined and create a more trim and toned physique.

There is a downside to using diuretics on a regular basis. Diuretics take out potassium from our bodies which is important for maintaining proper health and prevents dehydration especially for body builders or anyone else who does workouts. But dandelion root tea is a diuretic which is rich in potassium and it can protect the kidneys from the side effects of supplements such as creatine.

Dandelion tea can increase appetite and it can also be used as a laxative so that the body can be cleansed of impurities that have built up over time. Taking dandelion root tea can cleanse the body from toxins and encourage regular bowel movement to remove unnecessary salts and additives that the body does not need.

Just a warning to say that you should not take dandelion root tea or supplements exclusively as a long-term solution for weight loss since the body will need a chance to replenish some of the nutrients that have been lost. It can be used to speed up the urinary system when you are feeling sluggish or kick start a diet.

Heartburn, diarrhea, and an upset stomach can result in taking too much dandelion root tea so make sure to moderate it because there are no specified amounts to take. If you have allergies with ragweed, marigold, chamomile, and chrysanthemums, then you should also avoid dandelion products and also those with gallbladder problems. Since dandelion root tea is considered a diuretic, the best way to take it is to also drink an entire glass of water. You should consult a doctor if you are having medications due to a medical condition, if you are pregnant or if you are a breastfeeding mother.

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