The Key Elements of Great Fish

Aquarium Therapy and Its Health Benefits Having a pet means enjoying total love and companionship. This also gives us the strength to handle the stresses of day-to-day life. We have encountered plenty of stories of dogs, cats and other animals being honest and loving companions to their human owners, but there’s one more animal specie we seem to have forgotten – fish. In any case, the truth is that their comforting effects cannot be overlooked. These silent comforters are our very own pet fishes. It may sound unbelievable but there are many health benefits offered by just watching fish swimming in an aquarium. It has been proven in many studies that watching fishes in aquarium tanks, otherwise known as aquarium therapy, has a calming effect on a restless mind. Such benefits even surpass the emotional level. According to scientists, they are also helpful in treating certain psychiatric problems. To be more specific, the following are the major health benefits offered by aquarium therapy: Stress Reduction Various studies have proven that watching fish in an aquarium is therapeutic to a person’s emotional and physiological states. It helps in reducing and calming down the anxiety level as well as in relaxing the mind. If you’ve been to many hospitals with aquariums in their waiting area, now you understand why.
4 Lessons Learned: Aquariums
Heart Health Improvement
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As aquarium therapy calms a person’s mind, it can also get his blood pressure back to normal. It relaxes the pulse rate and eases tension in the muscles. That means these little cuties won’t only improve your mood. Your heart becomes much healthier too, extending your longevity. Improvement in Alzheimer’s Patients’ Behavior Based on a study on Alzheimer’s patients, those who had the chance to watch fishes in aquarium tanks tended to be friendlier than those who didn’t (note that these patients often exhibit troublesome and aggressive behavior). In the same study, it was also shown that even patients’ eating habits improved. Help for Autistic and ADHD Children Autistic kids are normally aggressive and prone to having emotional outbursts. When they are given the opportunity to watch fishes in different colors and moving in different directions, their mood tends to stabilize. In the same way, watching fishes in an aquarium has also been noted to benefit kids with Attention Deficit Hyperactivity Disorder. But instead of preventing aggression (as it does in autistic children), aquarium therapy improves concentration levels in those with ADHD. Whether anybody in your household has any kind of mental or physical condition that is helped by aquarium therapy, it would be nice to put even a small tank on one corner of your home, purely for your relaxation. Indeed, how beautiful it would be to have energetic and colorful fishes as part of the family.