Utah Marathons 2017: All About the Benefits of Marathon Running
Marathon is defined as long-distance running with an official distance of 26.219 miles, usually run as a road race competition. Each year, vast majority of recreational athletes and tens of thousands of participants attend larger marathons and more than 500 marathons are held worldwide. Marathons is a commemorative event that rooted on Philippides’s fabled run, a Greek soldier, who reported the victory from the Battle of Marathon to Athens. Half marathon is one of the fastest growing race distances with a 13.1 miles distance, consisting of new races popping up worldwide.
Joining a half marathon race has ton of benefits including increased motivation to run, weight loss, health benefits, bragging rights, discovery of running routes, structure training, lesser injury for a full marathon, able to meet other runners, support a cause, travel new destinations, spend time with family and friends, and get a medal or shirt. For most of us, especially for newbies, are having a hard time completing a race, but if you have a half marathon on your calendar will give you a motivation to attend and stick to your training schedule. In times you feel like quitting, seeing the marathon date and reminder on your calendar will keep you determined and consistent with your training. Half marathon race can turn you into a calorie-burning machine due to logging a lot of miles for your training in preparation for the most awaited event. Of course, you have to make sure that you don’t engage in overeating after your training especially if you are wishing to lose weight by running. Running offers a lot of health benefits especially for your heart, that include improved blood circulation, increased blood oxygen levels and stronger heart muscles, decreasing your risk for heart attack and other heart ailments. It can also lower your blood pressure and your cholesterol levels, as well as improve your immune system.
Your training is more structured when you join the Utah half marathon race, because everyday you have a designated amount of time for a specific exercise regimen such as running, cross-training and others. Running in a half marathon race such as in Utah marathon 2017, it will give you fewer miles when compared to full marathon, which means that you can still have a balance life between your training and your personal life. Half marathon race also gauge if you’re up and ready for a full marathon. You get to meet other people and make friends with them in a half race marathon, whether it’s waiting on the line, running in the race, standing at the start line or celebrating a post-race. Half marathons are usually held for benefiting charities and other worthwhile causes, from fighting diseases like breast cancer, lung cancer or leukemia, from disaster, and social and political concerns. So register today for half marathons in Utah 2017 to experience the excitement and adventure of the biggest celebration of life!
A Quick Overlook of Marathons – Your Cheatsheet
The Best Advice on Exercises I’ve found